&Follow SJoin OnSugar
Cook fresh food. Be sassy.

Using a Pot of Beans Part II: Almost-Instant Vegetable Bean Soup

Posted By FreshTartSteph on Feb 5, 2011 at 10:38AM

Almost-Instant Vegetable Bean Soup

This is a variation on a recipe from Jacques Pepin's fabulous cookbook Fast Food My Way.  If you like the idea of easy, fast, flavor-packed, healthy dinner ideas - yes, it delivers all of those things - I can't recommend the book highly enough.

As the name implies, this light-yet-filling soup is on the table in less than 10 minutes.  Jacques refers to it as "fridge soup."  I think of it as "a bowlful of health."  It is delicious.

Though the ingredients are few, the flavor is big.  Punch it up even more with a generous grating of cheese to finish.  If you happen to have anchovy or herb butter on hand, float a teaspoon or so on top (or drizzle with seriously fruity olive oil), grind plenty of black pepper over the whole, and be glad for fast, hot soup on a cold Minnesota day.

Riff on this basic concept to your heart and stomach's content: Add neatly diced leftover roast, a shower of fresh herbs, a fried egg, cubes of firm tofu, a spoonful of kimchi, leftover rice, a squirt of sriracha, toasted croutons...if you can imagine it, it can be yours in mere minutes.

(Also see Using a Pot of Beans Part I: Poached Egg over Lentils, Bacon & Cabbage.)

Almost-Instant Vegetable Bean Soup
Serves 2 (double or more as you like)

1 Tbsp. olive oil
1 c. grated vegetables (any combination of cauliflower, cabbage, shallot, carrot, fennel, broccoli, celery, radishes - whatever you have/like)
1/2 c. cooked beans
2 c. water
1 tsp. salt
freshly grated Parmesan or Gruyere cheese (or another that you have/like)
anchovy butter, herb butter, or extra-virgin olive oil
freshly ground black pepper

Heat olive oil in a large sauce pan over medium heat.  Stir in grated vegetables to coat with oil, then add water and salt.  Bring to a boil, turn heat to low, and simmer for 2-3 minutes until vegetables are tender-crisp.  Ladle into bowls and top with plenty of grated cheese, a pat of butter or drizzle of oil, and a few grinds of freshly ground black pepper.

2 Comments -- 356 Views
2/05/11

This would be a lifesaver on the nights I get back from school a bit later in the evening. And healthy, too!


posted by
2/06/11

Thanks Xiaolu - I eat some version of this soup a couple of times/week, for lunch or dinner, esp in the winter. It's like a warm salad!


If you are already an OnSugar member, or would like to receive email alerts as new comments are made, please login or register for OnSugar.
The content of this field is kept private and will not be shown publicly.

Fresh. Tart. Fresh Tart!

stephanie meyer fresh tart

 

I’m Stephanie Meyer.  If you're looking for fresh, delicious food to share with those you love - welcome!  In addition to the recipes you'll find here, I post Tuesday recipes at Dara & Co./Minnesota Monthly magazine with a focus on local, seasonal ingredients.  I also cook and take photos for Andrew Zimmern's Kitchen Adventures/Food & Wine magazine, post gluten-free recipes at Stuffed Pepper, cook with food photographer Susan Powers for Shooting the Kitchen, and organize the Minnesota Food Bloggers. Let’s eat!

 

(read more...)

Subscribe to My Blog Feed

Twitter @FreshTartSteph